how much body fat percentage can I lose!!!!?
Asked: how much body fat percentage can I lose!!!!?
so from what i've found online http://www.nerdfitness.com/blog/2012/07/
(and by looking at myself) i think I'm at like 21 or 22% body fat
i'm about to start working out again and I have 3 weeks to get the most workout time (before college starts again) so how much body fat percentage can i lose in 3 weeks?
when I workout i do it everyday for an hour and a half, and i eat moderately healthy and only drink water
its not so much body fat percentage that is easy to estimate its weight in pounds that is easier to estimate. Depending on what you eat and how much you are willing to work out you could probably loose about 15 pounds in 3 weeksmore or less depending on how much you weight. But again it all depends how much you work out and eat healthy
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